Puppy Kisses

Even though I’m definitely a cat person, I like dogs, too. They’re loyal and playful, loving and spontaneous. But, aside from puppy kisses, I have never been a fan of dog drool. Whether being sprayed by a shaking dog’s slobber or licked as a friendly dog’s greeting, I almost always have the same reaction – get me to a sink.

Don’t hate me for my fastidiousness, though. It seems I could be compromising my health compared to the likes of you who might share your ice cream cone with your favorite canine. Researchers from the University of Arizona and the University of California-San Diego suggest that canine saliva contains essential probiotics that can make dog-owning families healthier than non-dog-owning (and, therefore, non-canine-saliva-exposed) families. Apparently, a study is being readied to confirm these results, and to better understand the link between contact with dog saliva and the reduction of asthmatic, allergic and inflammatory symptoms.

So, go ahead and enjoy those puppy kisses. And, I will, too . . . while I wait and hope for a similar kitty-kiss study.

Props to Julianne Moore

Julianne Moore in "Still Alice"

Don’t you just love Julianne Moore?  Her portrayal of an Alzheimer’s sufferer in *Still Alice not only won her the best actress Oscar, but helped millions of people better understand this devastating disease and its effect on countless families. Many of us are watching or have watched loved ones wrestle with Alzheimer’s and know the pain and frustration involved in the sad process. In the film, Moore’s character, a superstar linguistic professor, delivers a talk about her experience with early-onset Alzheimer’s – particularly devastating to someone whose identity was wrapped up tightly with her brain’s ability to function. In the talk she says, “I’m not suffering. I’m struggling . . . struggling to be a part of things, to stay connected to whom I was once.”  To me, that line best seems to sum up the experience of Alzheimer’s patients and offers a clue about how we can more compassionately begin to understand the disease from the inside. Struggling to be a part of things, to stay connected to oneself. It’s all any of us really wants, isn’t it?  That, and others’ compassion when we’re a little “off.”  So, today, I join many of you in raising my glass in a lusty toast to Julianne Moore and everyone involved in Still Alice for shining such an insightful light onto this relevant issue. Cheers! And, Julianne, if you’re reading this (HA), congratulations from one of your many fans.

*Still Alice was directed by Richard Glatzer and Wash Westmoreland is based on the bestselling novel by Lisa Genova.

Say No to GMOs!

The Non-GMO seal

I must say that I am late getting on the non-GMO bandwagon, mainly because I didn’t really understand the issue. Maybe I still don’t. But, I’m learning. And the more I learn, the more concerned I am about the growing toxicity of our food supply and the growing environmental concerns GMOs seem to be causing.

What are GMOs? GMOs are genetically modified organisms – meaning they are plant or meat products that have had their DNA altered (genetically modified) in a laboratory by genes from other plants, animals, viruses or bacteria. Why? For crops, it is mostly to withstand the spraying of ever-more-toxic pesticides. As blogger Margie Kelly explains, in her recent Huffington Post blog, GMO crops are "‘Roundup Ready,’ meaning they can withstand spraying of Monsanto's Roundup pesticide and live, while weeds around them die.” Read Kelly's post here.

According to Kelly's sources, 93 percent of soy is genetically modified and 88 percent of corn is also genetically modified. Besides the humdingers of soy and corn, the most common GMOs are cotton, canola, sugar beets, Hawaiian papaya, and alfalfa. Many of these items also appear as added ingredients in a large amount of the foods we eat, ingredients ingredients listed as: Amino Acids, Aspartame, Ascorbic Acid, Sodium Ascorbate, Vitamin C, Citric Acid, Sodium Citrate, Flavorings (“natural” and “artificial”), High Fructose Corn Syrup, Hydrolyzed Vegetable Protein, Lactic Acid, Maltodextrins, Molasses, Monosodium Glutamate, Sucrose, Textured Vegetable Protein (TVP), Xanthan Gum, Vitamins, Yeast Products.

But, there’s hope for those of us who would like to avoid GMOs.

The Non-GMO Project is a non-profit organization committed to "preserving and building the non-GMO food supply, educating consumers, and providing verified non-GMO choices." According to their website, the organization “believes that consumers in North America should have access to clearly-labeled non-GMO food and products, now and in the future. That conviction continues to guide the Non-GMO Project, as North America’s only independent verification for products made according to best practices for GMO avoidance.” For more information about the Non-GMO project, to get on their newsletter list, or even to order their cookbook, click here.  At the very least, you can start to look for their seal, pictured above, on products.

Although I am just beginning to wade through the piles of information debating GMOs’ health risks to humans (possible links to allergies, inflammation and other health issues), and the environmental risks of GMO farming practices (mainly cross-pollination of non-GMO crops, and transference to other products, like honey), my gut gives me a giant thumbs down response.

At the very least, I support the transparent labeling of all food products, despite a recent California proposal (Prop 37) that just barely missed passing (48.6% voted for it) . . . probably because companies like Monsanto, PepsiCo, Kraft, Dow and Coca-Cola (among others) pooled $46 million to oppose the proposal, compared to the $9 million gathered from companies like Amy’s Kitchen, and Natural Path Foods (among others) in support of the proposal.  But, that's a whole other post!

What about you?  Where do you stand on the GMO debate?

 

Take Five

Meditation.  I know, I know.  You don’t have time.  You’re too stressed.  It’s weird.  But, before you roll your eyes and zoom off to Black Friday sales, take five.  Why?  Because a recent neuroscience study reported that just five minutes of meditation a day can reduce anxiety by up to 22 percent, not to mention reducing stress levels and increasing immune function.  Just the ticket for these super-charged weeks coming up.

So, quick – how do you meditate in just 5 minutes?  First, set a timer for 5 minutes so you don’t have to worry about time.  Then follow the steps below.

Step #1:  Breathe.  Get into a comfortable position (no, you don’t have to sit cross-legged) and simply breathe in for a count of 4 and out for a count of 6.

 Step #2:  Breathe at your natural pace.  Stop counting your breaths.  Try to experience your breathing from nose to belly.

Step #3:  Stay focused on your breathing.  If random thoughts zip through your head, refocus on your breathing.  You will have the rest of the day to think.

Step #4:  Relax tight muscles by focusing your breath into tight areas.  Concentrate on typical tension zones:  jaw, neck, shoulders, stomach.

Step #5:  When the timer goes off or when you are ready to transition out of your meditation, think about something or someone in your life you are grateful for.

 

Step #6:  Tackle everything else.

 



Go get your dose of green!

 

 

To do before the leaves change:  forest bathe.

You’ve probably been forest bathing without even realizing it.  Called Shinrin-yoku in Japanese, forest bathing is an officially recognized leisure and stress management activity touted for its health benefits.  You find a wooded area.  You enter it.  You breathe deeply of the wood and leaf essences emitted by trees.  You feel better – emotionally, psychologically and physically.  Like with any aromatherapy, part of the benefit comes from deep breathing, part from stillness, and part from the essential oils themselves.  Wood essential oils, called phytoncides, are antimicrobial, not to mention, a sensory treat. 

So, quick, while you still can – go forest bathing one more time this year.  You know you want to.



Snaggleteeth

 

What's wrong with this picture? Yes, you may have noticed that the model's teeth are not perfect. But, that's not what's wrong. What's wrong is that she is a model for a dental procedure popular in Japan (and getting popular elsewhere) that causes teeth imperfections.

 

Call it the opposite of braces. Apparently, some young women are now afraid to have perfect teeth because no decent man is going to be attracted to someone who is too perfect -- in fact men, in general, the logic goes, will feel most secure with a flawed woman.  Such teenagers beg their parents to pay hundreds of dollars to mess up their mouths. Specifically, most want the "snaggletooth" look -- a vampire-like look where plastic fronts are affixed to the canines, or eye teeth.  Called yaeba in Japanese, cultural studies theorists say the look is “pre-orthodontic,” a look that suggests delayed baby teeth or a too-small mouth. 

 

How surprising that, once again, the latest craze not only emphasizes youth, but sexualizes younger and younger "looks" and makes perfectly normal women willing to change their appearance primarily for male approval.  Sigh.

 

 

Sick and Tired

With this horrible flu season busting everyone's chops -- not to mention the formidible plethora of colds, the myriad of other viral disorders and a healthy (unhealthy?) dose of the usual amounts of work and stress -- it is no surprise that people are dropping like flies -- into bed.  Or not.

For those of you who take nature's gentle hints (fevers, body aches, swollen sinuses, dizzying exhaustion) as permission to crawl beneath the sheets, even in the daylight -- I applaud you.  I honor you.  And I hope to be more like you in the future.  For the rest of you -- pay attention!

Too often, we (and I include myself in that reference) think we cannot be spared, that our work will never be done or our missions accomplished if we take even a second off to restore and repair our ailing, tired selves.  We must march forward, trudge onward, and fight the good fight.  Our bodies simply must cooperate with our agendas -- the agendas, of course, being written in stone with blood (or in some other such permanent manner).  That way of thinking, of course, couldn't be further from the truth.  While we all probably logically agree that the sick and the tired need rest and should, therefore, make an immediate beeline to bed, it's a lot harder to impose such logic upon ourselves.  We're really not that sick, not too tired, to stop the clock and . . . egads, waste some precious time.

But, of course, we should and we must.  I love reading the scenes in 19th-century novels where someone catches a cold and every one rushes that person to bed to sip broth and tea and drowse away several days or a week.  What luxury!  What good sense!  What a luminous goal! 

Even if you don't spend a whole week in bed everytime you sneeze, please remember that it is okay to stop and rest for the afternoon, for the weekend, or even for a longish lunch.  All of you who are sick and tired of being sick and tired . . . take to your beds -- if even for a nap -- and let nature help restore you to balance and good health.